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CrossFit Silicon Valley shared a link on Facebook

Great Camp! Thank you #ATHLETECELL – From movement form to mind “FLOW” the camp was very helpful helping all attendees be AWESOME! I great way to spend a weekend is to surround yourself with amazing people and expand our fitness horizons. With a broader understanding of the programming learning from the masters behind it, we challenged ourselves and built on a solid fitness foundation. We look forward to attending and hosting future camps to further this continual growt… http://ow.ly/2RIY4T

CrossFit Silicon Valley shared a link on Facebook

So much Canada going on in here! – Coach Raymond and his people having a ball in the Silicon Valley! LEVEL 1 ACTIVATION: 3min (strapless) row 3×10″/10″ PVC Thruster 3xSAP Pullups 5-10/side Bwd roll to candlestick up to Pistol Crossover Symmetry Activation SKILLS: 2 min core activation with weighted PVC complex ( http://youtu.be/-xDF25PHwPY ) 10-15 broad jump to vertical jump – land from broad jump and immediately go into vertical jump and try for no forward or backward… http://ow.ly/2QKZMS

CrossFit Silicon Valley shared a link on Facebook

Woot Woot Wednesday! – Coach Michaela knows how to have fun. Learning a swinging L-sit rope climb does not have to be all up tight unless we are talking about your core! Hey it’s Wednesday! It is time to update you on the coming events this weekend! Friday is Costumed WODs and The Alameda Trunk or Treat starting at 3PM. Saturday is the CrossFit San Jose “FrankenWOD Throwdown”. Also this Saturday Nov. 1, starting from 6PM to 2AM, Accendo Real Estate will host a costume … http://ow.ly/2PPHw0

CrossFit Silicon Valley shared a link on Facebook

We quite easily get enough protien… – Link from Hyrule is eating a turkey leg as well! …but do we get enough good dietary fats in our diet? One caveat is to remember fats are calorie dense (9 calories per gram). Choose wisely! Get omega 3s from salmon, mackerel, catfish, sardines, trout, flaxseeds and walnuts. Other good fats are in olive oil. You can also find them in avocados, almonds, sesame seeds, almonds, and olives. Now research is pointing tha… http://ow.ly/2OY6z4

CrossFit Silicon Valley shared a link on Facebook

– Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3×10″/10″ PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10″/10″ PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1×5 @ 50%, 2×5 @ 60%, 1×5 @ 65%Follow by 2×15 Double KB or DB Cluster (2×35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3×20 Crossover GHDSUSerratus m… http://ow.ly/2Oesxb

CrossFit Silicon Valley shared a link on Facebook

Today is Michaela’s BIRTHDAY! – Scored a little wine flight time with this ethereal beauty to start her birthday week! Yay for me! Happy Birthday Coach M! Cheers to another year of fruitful happiness with family, friends and fitness. We love you- Cin cin!LEVEL 1ACTIVATION:36 Air Squats + 21 Straight Leg Burpees3x10″/10″ PVC box BS3x10″/10″ PVC thrusters36 hollow rock to supermanCrossover Symmetry ActivationSKILLS:5min working on GHDSU medball throwsSTREN… http://ow.ly/2M8uTO

CrossFit Silicon Valley shared a link on Facebook

Lalanne Summer Throwdown 2014 – COME OUT AND SUPPORT YOUR FELLOW CFSV ATHLETES! We always looked forward to this competition as it looks to be a blast for athletes and spectators alike. Our CFSV athletes will appreciate your support and would love to just hang out especially after the final WOD.LEVEL 1ACTIVATION:7 min run or airdyne warmerCrossover Symmetry Activation (if you have one)SKILLS:10min skill of choiceSTRENGTH:8min to warm up loads8min ping pong4x3 Thruster (… http://ow.ly/2L7NtU

CrossFit Silicon Valley shared a link on Facebook

We’re in LA! – LEVEL 1ACTIVATION:3min barefoot jump rope3x10″/10″ PVC Thruster3xSAP HSPU3x10″/10″ PVC PPCrossover Symmetry ActivationSKILLS:5min working on freestanding HSPU or HSW skillsSTRENGTH:8 mins to find a Max ThrusterThen2 attempts at ME Strict UB HSPUThen2 attempts at ME Strict UB pull-upsWOD:8min AMRAP30 DU or 90 SU20 K2E/captains chair10 PP (95/65)1 Wall Walk*Gounbroken as much aspossibleCOOLDOWN/RECOVERY:1:30/side single leg rowing (strapless)40 GHD GHRCross… http://ow.ly/2KG6vZ

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General Information

NameCrossFit Silicon Valley
OwnerJudd Xavier
Websitewww.crossfitsv.com
Phone408-318-3552
Emailinfo@crossfitsv.com
Address95 Phelan Ave #4
San Jose, CA 95112

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the365effect published the post The "rEvolution" of ME - Not Fitness on Tabata Times
Fitness it's something that constantly changes, both in our internal bodies as well as the...
gracewriter published the post 5 things I learned from Strength training on
Just over two years ago, I started training at a gym that provides Strength & Conditioning...
Kristy Parrish published the post 5 Reasons Why CrossFitters Need Compression on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit HEALDSBURG posted an article
CrossFit West Petaluma shared a link on Facebook

Press On! http://blog.genesispetaluma.com/?p=3185

CrossFit Dark Element shared an image on Facebook

Lend a helping hand this holiday season by donating a toy to the Stockton Police Youth Activities! We have a barrel place inside the gym, which will be there till December 23rd. All donations will be greatly appreciated!!!!

CrossFit Oakdale posted on Facebook

http://cfoakdale.com/2014/12/16/numberslike-300/

Corey's Gym posted an article
CrossFit 209 Sport shared a link on Facebook

https://www.facebook.com/CFInvictus/posts/10152928491128501

CrossFit Anywhere shared a link on Facebook

First person to make this and bring it to the gym, wins a FITAID.

Good Times CrossFit shared an image on Facebook

Pass this on to a friend and a friend of a friend... a great way to get back into the gym and enjoy fitness again. Mention this ad for a free week trial.

CrossFit Mill Valley shared an image on Facebook

What are you guys watching? Bromancing the stone? #tjsgyms

Tamalpais CrossFit shared an image on Facebook

CrossFit Genesis shared an image on Facebook

'It's impossible', said pride, 'It's risky', said experience, 'It's pointless', said reason, 'Give it a try', said the heart. #tribestrong #alivetribe #roseville

stephring published the post WOD Recover Yoga for Rowing on
Catch, drive, finish and recover, better known as rowing. Functional fitness athletes know all too...
Jefferson State CrossFit posted on Facebook

Who is showing up to 3:30 or 4;39 today?! Stoots will be in the house yo!

CrossFit Determination shared an image on Facebook

12/15/2014 Mobility: shoulders/chest Skill: 12min to work to a tough set of 1 strict press + 3 push press WOD: Alternating rds with a partner, complete 3,6,9… reps up to 21. -Push ups -KBS -Wall ball

Another Level CrossFit shared an image on Facebook

Committed to their fitness. If you're waiting for summer to get your beach body you will be to late.

South Tahoe CrossFit shared an image on Facebook

EMOM SnatchProgression #neverquit #crossfit #constantlyvariedprogression #southtahoecrossfit #stcf

South Tahoe CrossFit shared an image on Facebook

#neverquit #constantlyvariedprogression #stcf #crossfit #southtahoecrossfit

South Tahoe CrossFit shared an image on Facebook

OpenGymFocus "TheClean" w/Justin,Tara,Dylan @stcrossfit #crossfit #southtahoecrossfit #neverquit #constantlyvariedprogression #stcf

Auburn CrossFit shared a link on Facebook

ACF – December 15, 2014 http://t.co/mIXcCk3bHM

American River Crossfit shared a link on Facebook

Some Gift Giving Ideas http://wp.me/pGeX1-5db

CrossFit Envy posted on Facebook

Prehab/activation: SMR - adductors / glutes 2x10 banded side steps 2x10 light SLDL -then- 5x5 Deadlifts @ 70-75% 1RM -then- AMRAP in 15 minutes: 5 muscle-ups (or 10 C2B pull-ups) 10 handstand push-ups 500m row

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row

CrossFit Valley View shared a link on Facebook

astewart30 published the post 3 Thoughts from a New Coach on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit CSA shared a link on Facebook

WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf

CrossFit CSA posted on Facebook

Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday December 15th, 2014

CrossFit Bios shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/389/monday-12-15-14

CrossFit Genesis posted an article
American River Crossfit shared an image on Facebook

The lost and found bin is overflowing. You have one week to claim your stuff. After that it will be donated to the Salvation Army...

South Tahoe CrossFit shared an image on Facebook

Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)

CrossFit Echelon shared a link on Facebook

No Equipment no Problem WOD 11 10 RT 10 Push ups 10 Squats The post No Equipment no Problem WOD 11 appeared first on Crossfit Echelon.

CrossFit Echelon shared a link on Facebook

12/15 WOD All Level/Gen Pop Skill: Front Squats Rope Ascents WOD: For Time 10-8-6-4-2 STOH 2-4-6-8-10 CTB The post 12/15 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared an image on Facebook

Thanks to everyone who came out to our Annual Christmas Party! Big shout out to Doug for making it all happen! We are so blessed to have such a great community with great people!

Anderson River CrossFit posted on Facebook

Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.

CrossFit Anywhere shared an image on Facebook

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Box Jumps, Deadlifts and Clean & Jerk" on Sunday December 14 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "7x2 Jerk from the Rack" on Sunday December 14 have been posted