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CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley – Workout of the Day Warm-up 3min barefoot jump rope 2RFQ: 10 Plyo Pushups :30 HS Hold 25m carioca drills/side :30 Glute Bridge hold CS Activation Skills 3min barefoot jump rope 2RFQ: 10 Plyo Pushups :30 HS Hold 25m carioca drills/side :30 Glute Bridge hold CS Activation Strength 100,200,300,300,200,100 Rest 1:1 Metcon MOVING TO SPEED CYCLE – WODS NOW RAMPING BACK UP TO 90% EFFORT ON 3 DAYS PER WEEK (ATHETE CHOICE ON WODS TO GO FULL THROTTLE WITH) – DO NOT GO ALL OUT ON MORE THAN 3 DAYS Metcon (Time) 5RDS 3 Hang snatch (155/105) 9 C2B 12 Hand Release Burpees Scaled: 5RDS 3 Hang snatch (95/65) 6 C2B (band as needed) 9 Hand Release Burpees *two scores 1) Total time 2) longest rd – shortest rd **shooting for speed and consistency = intelligent pacing [15min cap] Cool Down 3min KB run (26/18) accumulate 2min plate pinch (2×25/15) Recovery 4×4-position standing windmills Gastroc: http://www.triggerpoints.net/muscle/gastrocnemius Soleus: http://www.triggerpoints.net/muscle/soleus

CrossFit Silicon Valley shared a link on Facebook

Thursday – “The pursuit of excellence is the pursuit of improving the lives of your members.” —Ben Bergeron 02/12/2015 Warm-up 3min barefoot jump rope 2RFQ: 10 Plyo Pushups :30 HS Hold 25m carioca drills/side :30 Glute Bridge hold CS Activation Skills 3min barefoot jump rope 2RFQ: 10 Plyo Pushups :30 HS Hold 25m carioca drills/side :30 Glute Bridge hold CS Activation Strength 100,200,300,300,200,100 Rest 1:1 Metcon MOVING TO SPEED CYCLE – WODS NOW RAMPING BACK UP TO 9… http://ow.ly/2UzCcT

CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley – Workout of the Day German clean (x2 — 50%, 55%, 60%, 65%, 70%; x1 — 80%) 5-pause clean 5-pause clean: 1. just below the knee cap 2. mid-thigh 3. power clea 4. rock bottom of the squat 5. back up to power-clean position —Make these long doubles. In other words, not touch-and-go into the second rep, but a short break of a few seconds, then right back on the bar. —Advanced lifters: Feel free to make 10% jumps rather than 5%. Snatch + Hang Snatch (x2 — 50%, 55%, 60%, 65%, 70%; 2×1 — 80%) squat both; hands stay on the bar Romanian Deadlift (RDL) (3×8 — 90% of 1RM clean) —snatch grip

CrossFit Silicon Valley shared a link on Facebook

Wednesday – LEVEL 1 ACTIVATION: 2min run + 1min alt KB snatch (26/18) (KB should not touch ground) 2RFQ: 7 Barbell OHS + Sotts Press @ bottom :30 Barbell OHS hold at bottom of squat 7 Barbell Hang Muscle Snatch :30 Pullup hold w/ chin over bar CS Activation SKILLS: 3 x 60 second rounds curl up breathing (http://youtu.be/j3ap_SuMvso) 5 minutes Squat skill. Focus on TA/Core activation and then depth going into squat. If possible, listen to your body to feel if hips, ankle… http://ow.ly/2SZOcB

CrossFit Silicon Valley shared a link on Facebook

Wednesday – LEVEL 1 ACTIVATION: 2min run + 1min alt KB snatch (26/18) (KB should not touch ground) 2RFQ: 7 Barbell OHS + Sotts Press @ bottom :30 Barbell OHS hold at bottom of squat 7 Barbell Hang Muscle Snatch :30 Pullup hold w/ chin over bar CS Activation SKILLS: 3 x 60 second rounds curl up breathing (http://youtu.be/j3ap_SuMvso) 5 minutes Squat skill. Focus on TA/Core activation and then depth going into squat. If possible, listen to your body to feel if hips, ankle… http://ow.ly/2SZGUb

CrossFit Silicon Valley shared a link on Facebook

December 24th – No 4:30, 5:30, 6:30 and 7:30 classes this evening. Feliz Noche Buena! LEVEL 1: ACTIVATION: 1:30min run + 1:30min alt KB snatch (26/18) (KB should not touch ground) 2RFQ: 7 Barbell OHS + Sotts Press @ bottom :30 Barbell OHS hold at bottom of squat 7 Barbell Hang Muscle Snatch :30 Pullup hold w/ chin over bar CS Activation SKILLS: Accum 2 minute L-Sit from parallet or rings 3-5min Snatch (triple extension, speed under the bar) skill work STRENGTH: 3×3 Musc… http://ow.ly/2SvAuc

CrossFit Silicon Valley shared a link on Facebook

December 24th – No 4:30, 5:30, 6:30 and 7:30 classes this evening. Feliz Noche Buena! LEVEL 1: ACTIVATION: 1:30min run + 1:30min alt KB snatch (26/18) (KB should not touch ground) 2RFQ: 7 Barbell OHS + Sotts Press @ bottom :30 Barbell OHS hold at bottom of squat 7 Barbell Hang Muscle Snatch :30 Pullup hold w/ chin over bar CS Activation SKILLS: Accum 2 minute L-Sit from parallet or rings 3-5min Snatch (triple extension, speed under the bar) skill work STRENGTH: 3×3 Musc… http://ow.ly/2SvtsD

CrossFit Silicon Valley shared a link on Facebook

December 24th – No 4:30, 5:30, 6:30 and 7:30 classes this evening. Feliz Noche Buena! LEVEL 1: ACTIVATION: 1:30min run + 1:30min alt KB snatch (26/18) (KB should not touch ground) 2RFQ: 7 Barbell OHS + Sotts Press @ bottom :30 Barbell OHS hold at bottom of squat 7 Barbell Hang Muscle Snatch :30 Pullup hold w/ chin over bar CS Activation SKILLS: Accum 2 minute L-Sit from parallet or rings 3-5min Snatch (triple extension, speed under the bar) skill work STRENGTH: 3×3 Musc… http://ow.ly/2SvnFT

CrossFit Silicon Valley shared a link on Facebook

Great Camp! Thank you #ATHLETECELL – From movement form to mind “FLOW” the camp was very helpful helping all attendees be AWESOME! I great way to spend a weekend is to surround yourself with amazing people and expand our fitness horizons. With a broader understanding of the programming learning from the masters behind it, we challenged ourselves and built on a solid fitness foundation. We look forward to attending and hosting future camps to further this continual growt… http://ow.ly/2RIY4T

CrossFit Silicon Valley shared a link on Facebook

So much Canada going on in here! – Coach Raymond and his people having a ball in the Silicon Valley! LEVEL 1 ACTIVATION: 3min (strapless) row 3×10″/10″ PVC Thruster 3xSAP Pullups 5-10/side Bwd roll to candlestick up to Pistol Crossover Symmetry Activation SKILLS: 2 min core activation with weighted PVC complex ( http://youtu.be/-xDF25PHwPY ) 10-15 broad jump to vertical jump – land from broad jump and immediately go into vertical jump and try for no forward or backward… http://ow.ly/2QKZMS

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General Information

NameCrossFit Silicon Valley
OwnerJudd Xavier
Websitewww.crossfitsv.com
Phone408-318-3552
Emailinfo@crossfitsv.com
Address95 Phelan Ave #4
San Jose, CA 95112

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Paradiso CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit 101 shared a link on Facebook

Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y

CrossFit Cypher shared a link on Facebook

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

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United Barbell shared a link on Facebook

Meet Your Coach Contact!

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by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Berkeley CrossFit posted an article
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Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xs

Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xr

Amanda Stewart published the post Quality Over Quantity on
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
CrossFit 101 posted an article
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There are often times when a person experiences a sudden or continued physical discomfort but...
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.

Max Fitness CrossFit shared a link on Facebook

WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

Please help spread the word. This is Mike Rhee's sister. Please help us get donors.

CrossFit Dark Element shared an image on Facebook

Shout out to CFDE's athlete Chris Monez @clearallaround for working the Daytona 500. His driver, Cole Whitt, is currently in 12th place. CFDE Coaches Staff and Athletes are proud of you and your crew - we're cheering you on from the box Chris!

CrossFit Oakdale posted on Facebook

No open gym today!

South Sacramento CrossFit posted on Facebook

Coach Matt hit 10 lb PRs on both lifts and took 2nd. Coach Tyler PRed his clean. Both our guys represented our gym well with beautiful technique. Also, we had the biggest cheering section. Our gym was represented honorably.

nellstephenson published the post Sausage Pecan Quinoa on
This dish isn't paleo, so if you're in a strict mood, come back to it later on. It's quinoa and it...
nellstephenson published the post Honey Garlic Chicken Dinner on
Some of my best meal creations happen when I turn up the music and dance around my kitchen while I...
CrossFit Oakdale posted on Facebook

No open gym tomorrow due to maintenance!

nellstephenson published the post Paleo Gyros on
Paleo-izing this traditional Greek dish is a snap by omitting the dairy and the pita, but focusing...
South Sacramento CrossFit posted on Facebook

Coaches Tyler and Matt do a tremendous job supporting this gym, we're very excited to see them step on the platform today at 3 PM at Sac High. Please come out and support! Spectator fee is 5 dollars.

CrossFit West Petaluma shared a link on Facebook

Saturday Team Workout Returns http://blog.genesispetaluma.com/?p=3362

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 6 (Strength Cycle): Work to a heavy single in bench press -then- 5x3 bench press @ 85% 1RM -then- 5x3 Segment clean pulls @ 75-80% of clean 1RM (pauses at just off floor, then just above knee, then extend at the top) -then- AMRAP in 15 minutes: 5 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 10 Power Cleans 135/95# 20 Burpee Box-Jumps 24/20″ 15 Power Cleans 135/95# 30 Burpee Box-Jumps 24/20″ 4 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″ 8 Power Cleans 155/105# 20 Burpee Box-Jumps 24/20″ 12 Power Cleans 155/105# 30 Burpee Box-Jumps 24/20″ 3 Power Cleans 185/120# 10 Burpee Box-Jumps 24/20″ 6 Power Cleans 185/120# 20 Burpee Box-Jumps 24/20″ 9 Power Cleans 185/120# 30 Burpee Box-Jumps 24/20″ *If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20″ for the remainder of 15:00.

CrossFit Envy posted on Facebook

Outlaw Open Program Week 7, Day 6: 1) Alternating EMOM for 14:00- -1 Three Position Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. -10 Ring Dips 2a) 5X3 Jerk from Blocks/Racks – work to a max triple for the day, rest 90 sec. 2b) 5X3 Halting Clean Deadlift (3 count pause at the knee) – work to a max triple for the day, rest 90 sec. 3) 2012 Regionals Event 4 For time: 50 Back squats 135/95# 40 Pull-ups 30 Shoulder-to-overhead 135/95# 50 Front squats 85/65# 40 Pull-ups 30 Shoulder-to-overhead 85/65# 50 Overhead squats 65/45# 40 Pull-ups 30 Shoulder-to-overhead 65/45#

South Tahoe CrossFit shared a link on Facebook

CrossFit Anywhere shared a link on Facebook

CrossFit Endurance and Mobility Class with Coach Karen, Saturday mornings at 9 at the Folsom gym!

CrossFit Anywhere shared a link on Facebook

It's always a treat to visit other gyms and throw down with friends. And Ben Alderman hosts some killer Monday throw downs at CrossFit Iron Mile!

CrossFit Feather River shared a link on Facebook

Workout of the Day for Saturday February 21st, 2015

Jefferson State CrossFit shared a link on Facebook

Join us!

CrossFit Echelon posted an article
CrossFit 580 shared a link on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Redding shared an image on Facebook

Team AMRAP with power cleans today. @crossfitredding @roguefitness #CrossFitRedding #crossfit #powercleans #wod #amrap #roguefitness

Another Level CrossFit shared a link on Facebook

Attention HAZING ATHLETES! Here is the link to sign the waiver : https://www.smartwaiver.com/w/51fbbd649f4e3/web/ if you have not completed it! We still have about 40 athletes who have not signed it. It will speed up the Check In process if you can get this done beforehand. Thanks! See you all tomorrow!

CrossFit Valley View shared a link on Facebook

Sign up or at least commit to 5 weeks of training every friday. https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

CrossFit Avalanche shared an image on Facebook

The WOD - Eva = HFS

nellstephenson published the post Sausage Soup on
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nellstephenson published the post Dill Lemon Quinoa Salad on
We like quinoa now and then. This is an interesting way to eat it. [yumprint-recipe...
CrossFit Anywhere shared an image on Facebook

Eric is going home!!! Can't wait to see you back at CFA, Eric!

CrossFit Genesis shared a link on Facebook

Eat without "limits"! This article has a great, quick overview on the impact of various foods so you can be at peace with them.

Another Level CrossFit posted on Facebook

We've been keepin' Lodi fit and healthy since 2011. Come lift with us!

CrossFit Folsom Lake shared a link on Facebook

Anyone want to help manicure the Pacific Coast Trail? See link below.

CrossFit Anywhere shared a link on Facebook

"Changing your frame of reference has value both in training and in life. We all need to experience challenges in life in order to learn how to overcome them, so that we are better prepared to handle future obstacles that may arise."

South Tahoe CrossFit shared an image on Facebook

Steve from Crossfit Verve in Denver, CO came and conquered today's WOD! Thanks for joining the 9:30 crew, Steve!

Jefferson State CrossFit shared an image on Facebook

Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years, and 330 pm for 7-12 years! Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

CrossFit Valley View shared an image on Facebook

We are hosting a Free 1st responder competition! April 18th get your teams together.

CrossFit Folsom Lake posted on Facebook

Friday Night Lights draft is on Monday!!! Make sure you are signed up on Zen Planner if you want to be a part of it!! (That means everyone!) -Ash

CrossFit 580 posted on Facebook

Hey everyone! AC and Joe are needing a judge for Rookie Rumble on Sunday March 8th from 12-5. Food and a T shirt along with cheering AC and Joe on is included. Anyone?

CrossFit Feather River posted on Facebook

This Sunday the 22nd we will be having a one time Open gym at 9am but no childcare, all current members are welcomed to come!