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Go GAVIN! – Gavin Douglas hits good positions on the power snatch! He has been quite consistent in the evening class as he lives rather close to the box. We are so proud to be in a convenient location for Silicon Valley’s finest fellows! LEVEL 1ACTIVATION:3min rope sled pull (135/90)3xSAP HSPU3x10″/10″ PVC PP2min dynamic ankle workCrossover Symmetry ActivationSKILLS:5min working on single leg box jumpsSTRENGTH:2-3rnft:10 one arm alt. KB Turkish Getups (g… http://ow.ly/2JKx8I
Put your lifting skills to the test! – Next weekend is moving weekend for the Toppers!If you can help on the 27th, 28th or 29th for any amount of time, we would be eternally grateful, and we will provide you with food and beer.Here’s the schedule:27th: Moving a few things over in the early evening via my Element.28th: Moving more stuff via my Element and any large vehicles of any friends who come to help. Roughly 9 a.m. to early evening.29th: Moving large stuff (bed, ar… http://ow.ly/2IMKee
SNATCH + FRAN – LEVEL 1ACTIVATION:3min Run3x10″/10″ PVC Press3x5″/5″ Pullups3x10″/10″ PVC ThrustersCrossover Symmetry ActivationSKILLS:5min working on kipping and butterfly drills for pullupsSTRENGTH:*watch 5min of excellent snatch technique videos to visualize movement 1x burgener warm up (65/45) – snatch focusSnatch to a max in 15 minWOD:FRAN21-15-9Thrusters (95/65)PullupsCOOLDOWN/RECOVERY:3min run cooldown1x Gluten FreeCrossover Symmetry iron scapLat mash w/ foam rol… http://ow.ly/2HSin6
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