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CrossFit Silicon Valley shared a link on Facebook

FIELD DAY – ACTIVATION:10 min run or airdyne warmerWARM UP:”Roxanne”WOD:FIELD DAYYou get 3 attempts at the following events: record your best scores (we will announce who wins from all our athletes :) )Broad JumpMB Ball Toss from Abmat SU (landing distance not rolling)2min max DUMax time bar hangSoftball Throwstanding broad jump100m dashCOOLDOWN:7min kb slow walk w/ kb in farmers carry position (2×35/26)**As few breaks as possible, each time you break perform 10 TTRRECO… http://ow.ly/2FnNtj

CrossFit Silicon Valley posted an article

CrossFit Silicon Valley shared a link on Facebook

Modified schedule today – No 12PM, 4:30 and 6PM classes today.6AM and 9AM is still on! Next week, we resume normal Thursday programming.For this Thursday afternoon there will not be any coached classes as we will be attending the 14.5 announcement at Kezar Stadium. GET YOUR TICKETS BY CLICKING HERE:http://games.crossfit.com/article/tickets-sale-live-announcement-145LEVEL 1ACTIVATION:3min MB run (bear hug) (14/10)3×10″/10″ PVC Box BS3x10″/10″ PVC snatch3xSAP MB Stone to … http://ow.ly/2F5KSa

CrossFit Silicon Valley shared a link on Facebook

– LEVEL 1WARM UP:3 variety [crab walks, bear crawls, lunges etc]3×10″/10″ Strict pullups3x10″/10″ HR pushups3x10″/10″ PVC SDHPSKILLS:Accumulate 2 min handstand hold on wall or handstand shoulder touches on box (athlete dependent)STRENGTH:4rNft:5-10 single set effort of strict pull-ups, strict ring dips, captains chair, and box hspuAfter each round accumulate 15-30 seconds in hollow holdWOD:FOR TIME12 – 9 – 6C2B pullupsBench Press (50%BW)then1K ROWCOOLDOWN:1rnd – 10m cr… http://ow.ly/2EDcTr

CrossFit Silicon Valley shared a link on Facebook

So proud of you KING RAFA! – I’m so proud of my boy Raf. The super duper family man with the plan sitting in his CHP sedan has seen great results in the past 3 months. Our roads are safer with Raf keeping close watch like Mad Max. He is all the more prepared to tackle the rigors of his job with his improved fitness. He mentioned things really started to come together when he cleaned up his diet and faithfully followed the programming. Now he is so ready to tackle the 20… http://ow.ly/2EbkOZ

CrossFit Silicon Valley posted on Facebook

Take me down to the PR city! – Just 1 week into February and the PR board is filled! LEVEL 1WARM UP:10min gym bonding run (play around with bwd running, carioka, etc.)SKILLS:10:00 – CFE Skills & Drills*row or run based on wod choice for athletesWOD:Roided-out Jackie (LVL 1)2k Row or Run50 Thrusters (65/45)10 C2B10 Chinups10 pullupsCOOLDOWN:10min kb slow walk w/ kb farmers walk position (2×26/18)**As few breaks as possible**Each time you break perform 5 f… http://ow.ly/2DFsBN

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General Information

NameCrossFit Silicon Valley
OwnerJudd Xavier
Websitewww.crossfitsv.com
Phone408-318-3552
Emailinfo@crossfitsv.com
Address95 Phelan Ave #4
San Jose, CA 95112

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CrossFit Seal Beach shared an image on Facebook

We love our clients!! Happy Easter weekend.

CrossFit Ion shared an image on Facebook

Thank you to everyone that came out to support our Athletes today! We have the best Crossfit family!

CrossFit Ion shared an image on Facebook

Today is a great day for our box! Jeremy placed 1st is his master's division! Zee placed 5th in the women's RX! Camille placed 5th & Alexa 8th in the Fun division! Amazing job representing our box at the Bear Flag Revolt Crossfit competition!

elise182 published the post From Plant-Based to Paleo on Tabata Times
I was putting away groceries last night when I came upon my Tofu Press collecting dust in the...
Trojan CrossFit shared an image on Facebook

tandem tabatas! #trojancrossfit #crossfit #warriors #ladywarriors #downtownla #dtla #tabatas #trojanstrong #squats #sixpacksummer

Aliso CrossFit shared a link on Facebook

21-15-9 reps, for time of: Thruster, pick load Strict Pull-up

Paradiso CrossFit posted an article
CrossFit Seal Beach posted on Facebook

Reminder: ALL Classes will be cancelled tomorrow Sunday 4/20/14 due to the Easter Holiday. See you all Monday! And have a HAPPY HAPPY EASTER SUNDAY!!

CrossFit Surf City shared an image on Facebook

Coach Vu working drills with Stronger than Yesterday:Strength Course !

CrossFit Intrepid shared a link on Facebook

Staying Active During Work http://www.intrepidathletics.net/staging/?p=17820

Trojan CrossFit shared an image on Facebook

mo-mo-mobility!!! #trojancrossfit #crossfit #warriors #dtla #downtownla #mobility #suppleleopards #stretchytime

Trojan CrossFit shared a link on Facebook

Partner WOD Saturday! Give The 100's a shot with your training buddy!

CrossFit Grudge posted an article
Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Intrepid shared an image on Facebook

CrossFit Intrepid competitors in the aftermath of tonight's Friday Night Lights session. Great turnout for our first "off-season" gathering. #socalregionals2015 #crossfitintrepid #crossfit #intrepidathletics #teamintrepid #fridaynightlights

DogTown CrossFit posted on Facebook

Just a reminder we are closed this Sunday due to the Easter holiday.

CrossFit Marina shared an image on Facebook

Saturday: Wear a helmet you! For time: Bike 3000 meters 75 Kettlebell swings 52lb/35lb Row 1000 meters 60 Wall balls 20lb/14lb Run 800 meters 45 Pull-ups

CrossFit Merge posted an article
DogTown CrossFit posted on Facebook

Coolest headband wins a prize tomorrow at 9:30 am and 10:30 am. Workout is named THE ALL TIME CAGE DRAGON.!

DogTown CrossFit shared an image on Facebook

Get it. Sign up tomorrow.

CrossFit Belmont Heights shared an image on Facebook

Wod 4.18 results!

CrossFit Redondo shared an image on Facebook

There's a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

DogTown CrossFit shared a link on Facebook

Body spec back tomorrow sign up here!!

CrossFit Carpinteria posted on Facebook

Dear Crossfit- You suck and I hate you! P.S. I love You Its a love hate thing...

CrossFit Hollywood posted on Facebook

Sat. April 19th WOD: In teams of 3, each athlete must complete the exercise before moving on to the next. All athletes may work at the same time. For Time: 35 T2B 45 DUs 55 WBs 65 Back Extension 75 Push Ups 85 Sit Ups 95 OHS 65/45

CrossFit Central shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Adv WOD for Friday 4/18/14: Strength: DE Lower Body -12x2 Back Squats @50% with 25% band tension -8x1 straight leg Deadlifts @40% with 30% band tension -3-4 lower body accessory lifts @4x10 -50 Wall Ball GHDs Metcon: Same As Daily but 2 pood KB for the strict press

CrossFit Sunset shared an image on Facebook

Free workout... Tell your friends tell your family. Bring them all in. May 3rd 10.30am. #crossfit #getfitandfirm

CrossFit 818 posted on Facebook

Have you achieved any CrossFit goals recently?

CrossFit Sunset shared an image on Facebook

Saturday 19th of April MetCon-FX class. Fight Gone Bad style. #comeandgetthat6pack #orflabbyandhappy

CrossFit 323 shared a link on Facebook

EMOM 6:00 OF: 5 Bent-Over Rows then THREE ROUNDS FOR FORM OF: 12 Hip Extensions 12 Box Jumps then “THE SM” For Time: 400 m Run 27 Goblet Squats 27 Kettlebell Swings – American 400 m Run 27 Kettlebell Swings – American 27 Goblet Squats 400 m RunFiled …

CrossFit Los Angeles shared an image on Facebook

CFLA Women: We think it's time to do another Femme Royale! Whatchu think?

CrossFit 323 shared a link on Facebook

323ers: Groupon for A Runner's Circle in Atwater Village! Support local biz, yo.

CrossFit Merge shared a link on Facebook

Saturday afternoon grillin' at Merge?! What's that about? Read up inside.

CrossFit Counter Culture shared a link on Facebook

CrossFit Carpinteria shared an image on Facebook

CrossFit Cedar Park shared a link on Facebook

Reminders - Open gym is at 8:30am Mental Training seminar - 9:30am-10:30am 2-part series- 1 registration

CrossFit Los Angeles shared an image on Facebook

After Christmas finished the workout, she pushed Exner to finish his burpees, much to his dismay. #GETDOWN #NOWGETUP #awesome

CrossFit Los Angeles shared an image on Facebook

So Keith comes by in his three-piece suit then ends up helping Chad get through #Helton. #ThatsWhatFriendsAreFor

CrossFit Los Angeles shared an image on Facebook

Ladd got a #PRBalloon! #Yes!

CrossFit Heat shared an image on Facebook

It's you vs. yourself today.

savfmarie published the post CrossFitters: How to Avoid Rhabdomyolysis on
While it’s absolutely possible to get injured during any strenuous activity, the ultra-intense...
CrossFit 138 posted on Facebook

Start times will be 4:45, 5:30 and 6:15 today.

Silverdale CrossFit posted on Facebook

Today is OLY Day! Max 1RM Clean and Jerk Max 1RM Snatch The groups will be focused on improving their efficiency in these two lifts! See you at the Box!

CrossFit Heat shared an image on Facebook

We will have 9am Class this Saturday. NO Open Gym on Sunday.

CrossFit Central shared an image on Facebook

CrossFit 818 shared a link on Facebook

Women of 818 - Kelly, Part 3 http://t.co/8GMbj767Af via @weebly

tarynhaggerstone published the post Why I Refuse to Wear "Strong Is the New Skinny" Shirts on
Strong Isn't the New Skinny... If you Google the word "strong" there are tons of definitions, but...
CrossFit Merge shared an image on Facebook

Classic #mergestrong

CrossFit Los Angeles shared a link on Facebook

Thursday http://wp.me/p1oO2b-3WFUFG

CrossFit Merge shared an image on Facebook

Vault CrossFit shared a link on Facebook

Friday, April 18 STRENGTH Back Squats: 1x10@60%, 1x8@70%, 1x8@75%, 1x8@80% Front Squats: 1x5@60%, 1x5@65%, 2x5@70% WOD 5 Rounds for Time: 10 Strict Pull Ups 10 Thrusters (95/65) - http://www.vaultcrossfit.com/2014/04/friday-april-18/

Vault CrossFit posted an article
Foundation CrossFit shared a link on Facebook

CrossFit Carpinteria posted on Facebook

WOD for Friday 4/18/14 1. Warm-up 2. Mobility 3. Strength 3,3,3,3,3(all at same weight) -deadlift 4.WOD 1- 3 RFT - 400m run -15 deadlifts(@60% 1RM) -10 strict KB press (35,20) 10 each arm -15 ring dips *20 min time cap

OGER CrossFit posted on Facebook

OGERs!!! WOD for 4/18/14!! Strength: 30 min. to find 1RM Shoulder Press Battle: 9-15-21-15-9 KB Swings (70/44) Hammer Strikes (16/12)

CrossFit Counter Culture shared an image on Facebook

OK Everyone! Our very own Tony officially begins regionals tomorrow! He will be doing the first workout tomorrow at 7am. Everyone wish him luck! I will post the rest of his WOD times Friday at 12pm so you can all come cheer him on. Again, Tony we are all very proud of you and wish you the best of luck!

Silverdale CrossFit posted on Facebook

ATTENTION SCFrs!!!!!! We officially will be having monthly trips to Olympic Gymnastics Center for working on technique and having fun! Every 1st Monday of the month we will meet there at 8pm and hang out! It will be $5. See you there May 5th!

CrossFit Los Angeles shared a link on Facebook