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CrossFit Silicon Valley shared a link on Facebook

Go GAVIN! – Gavin Douglas hits good positions on the power snatch! He has been quite consistent in the evening class as he lives rather close to the box. We are so proud to be in a convenient location for Silicon Valley’s finest fellows! LEVEL 1ACTIVATION:3min rope sled pull (135/90)3xSAP HSPU3x10″/10″ PVC PP2min dynamic ankle workCrossover Symmetry ActivationSKILLS:5min working on single leg box jumpsSTRENGTH:2-3rnft:10 one arm alt. KB Turkish Getups (g… http://ow.ly/2JKx8I

CrossFit Silicon Valley shared a link on Facebook

Put your lifting skills to the test! – Next weekend is moving weekend for the Toppers!If you can help on the 27th, 28th or 29th for any amount of time, we would be eternally grateful, and we will provide you with food and beer.Here’s the schedule:27th: Moving a few things over in the early evening via my Element.28th: Moving more stuff via my Element and any large vehicles of any friends who come to help. Roughly 9 a.m. to early evening.29th: Moving large stuff (bed, ar… http://ow.ly/2IMKee

CrossFit Silicon Valley shared a link on Facebook

SNATCH + FRAN – LEVEL 1ACTIVATION:3min Run3x10″/10″ PVC Press3x5″/5″ Pullups3x10″/10″ PVC ThrustersCrossover Symmetry ActivationSKILLS:5min working on kipping and butterfly drills for pullupsSTRENGTH:*watch 5min of excellent snatch technique videos to visualize movement 1x burgener warm up (65/45) – snatch focusSnatch to a max in 15 minWOD:FRAN21-15-9Thrusters (95/65)PullupsCOOLDOWN/RECOVERY:3min run cooldown1x Gluten FreeCrossover Symmetry iron scapLat mash w/ foam rol… http://ow.ly/2HSin6

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General Information

NameCrossFit Silicon Valley
OwnerJudd Xavier
Websitewww.crossfitsv.com
Phone408-318-3552
Emailinfo@crossfitsv.com
Address95 Phelan Ave #4
San Jose, CA 95112

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WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on Nutrition WOD
Garlic Thyme Lemon Chicken Who doesn’t love a good one-skillet meal? I love throwing all of my...
WhatWouldJohnMackEat published the post Lemon Marinated Beets w/Goat Cheese on
Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad, give...
Kristy Parrish published the post Juggling for Jude: Inspired by CrossFit's Culture of Philanthropy on Tabata Times
[pullquote align="right"]When my husband TJ and I became CrossFit affiliate owners in 2008, we were...
CrossFit Harrisburg posted on Facebook

Kids Summer Educational Workshop every Monday and Wed at 9am. Saturday July 12, 9am-noon, car wash to raise funds for out-of-town travel expenses for Harrisburg Weightlifting Club members. Dan will also be available for lifting pointers to anyone getting their car washed and donating to the fund. Friday Metcon (AMRAP - Rounds and Reps) 20 min Amrap 7 Toes to Bar 4 Thrusters (155/105) 20 Double Unders

starchild1010 published the post Rest, Recuperate and Rejuvenate on
In today’s fast paced lifestyle, we are inundated with information to lead a healthy lifestyle...
CrossFit Durham posted on Facebook

Welcome to our newest member, a U.S. Army Veteran and CF athlete, Bryan Kohan!

CrossFit 77 posted on Facebook

Ryan is willing to help all Super Fit Competitors tonight at the 7pm Oly class! Be There!

baconandbarbells published the post I Don't Eat Breakfast! on
GASP!!! NO BREAKFAST?!?! I just can't take it anymore! I was at work today. Someone brought...
Molly Eledge published the post Paleo Muddy Buddies Snack Mix on
So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal...
CrossFit Durham shared a link on Facebook

http://www.boxlifemagazine.com/community/repetition-is-the-key-to-mastery

CrossFit Harrisburg shared a link on Facebook

Speaking of squats.....

CrossFit Local shared an image on Facebook

CrossFit Local shared an image on Facebook

#tbt #barbellclub

CrossFit 77 shared an image on Facebook

The GRID looks awesome! #gridleague

CrossFit 910 shared an image on Facebook

Beat the heat!

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Thighs, Guts & Butts.

CrossFit WhiteMarsh shared an image on Facebook

CrossFit WhiteMarsh shared a link on Facebook

ESC CrossFit Southend posted on Facebook

If you attended our trial yoga class last night, tell what you thought! Please email your feedback to info@escfitness.com

CrossFit LKN shared an image on Facebook

CrossFit LKN is now stocking some of the more popular items from WOD SuperStore in addition to Nutriforce Sports Supplements and Revici gear. Our selection currently includes hand care items including Jaw Grips, Rock Tape G-Love gloves and goat tape as well as trainer jump ropes, speed ropes, wrist wraps and rollers. See Katie in the office with questions or to add a purchase to your account.

CrossFit 77 posted on Facebook

Retweeted Amy Thomas (@AdvHealingLKN): @CrossFit_77 @PKtheRipper Please retweet! I'll be @ the gym tomorrow afternoon @ 5:30 armed with RockTape if anyone needs taping 4 Saturday

CrossFit Durham posted on Facebook

If you could do a CrossFit workout with anyone in the world, living or dead, who would it be?

poollizelle published the post Brace yourself on
Do you ever wonder why you drag yourself to your specific training facility or just get up from the...
CrossFit Embark posted on Facebook

Jump Rope / Double Unders Clinic will be Saturday at 10 am. We will work on drills, technique, form, efficiency and cues to achieving Double Unders. The cost is $25 and it is open to non members! Come on it and work on your rope skills!!!

CrossFit WhiteMarsh shared a link on Facebook

Daily WOD: 7.10.2014 http://athletic-asylum.com/7-10-2014/daily-wod/

CrossFit Harbor East posted on Facebook

Thursday 7/10 Make Up a Missed WOD Or Cash in: 400m Run 9-15-21-15-9 Pull Ups Turkish get up (24/16) scaled - 16/12 competitor - 32/24

jake published the post Kind of Science: Part Two on
Living with PEDs Shuffled back to Dr. Whatshisname for the results, got my print outs and...
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit Durham shared a link on Facebook

CrossFit 919 posted an article
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-7-10-14/

CrossFit WhiteMarsh posted an article
CrossFit Revamped shared a link on Facebook

Good Evening All!!! We won't speak about tonight's workout ever again tonight : ) Great job pushing through that madness. For those who are interested in competing in the Capital Throwdown, we really need to start getting teams put together. There is an Rx and Scaled division. If you want me to put the Rx teams together I will but I need to know everyone that is going first. We only have like 7 names written on the whiteboard at the box. If you are interested I need you to write your name at the box or comment below or do something!! lol tell me scaled or Rx and if you are okay with me putting you on a team. For more info on the event details check out the link: http://capitalthrowdown.com/ Tomorrow we have CrossFit Kids at 6pm and Specialty class at 7pm. We will be specializing on conditioning movements for the Specialty Class tomorrow. Tomorrow's WOD Back Squats 7x3 @80 of 1RM WOD 3 Rounds for time: 400m run 12 Turkish Get-ups with barbell (45/35)

CrossFit Dilworth posted an article
CrossFit Eternal posted an article
CrossFit Eternal shared a link on Facebook

Announcements Please enter your billing information on your account. Davidson, University Area - WOD Warm-up "burpee broad jump turf crab walk turf lunge turf frankenstein turf 15 jumping squats w/ pause" Weightlifting 20 minute EMOM: 2 power snatch (TnG) even, 4 strict T2B odd Power Snatch (EMOM) Metcon Metcon (AMRAP - Rounds and Reps) 10 minute AMRAP: 3 KB Clean and Jerk right, 3 KB clean and jerk left, 9 KBS (1.5/1), 50 double unders.

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
CrossFit Durham posted an article
South Charlotte CrossFit posted an article
CrossFit RTP posted an article
CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit MPH shared a link on Facebook

Thursday, July 10, 2014 http://wp.me/piA1g-7ym

CrossFit Federal Hill posted an article
CrossFit Harbor East shared an image on Facebook

The CFHE SHOWER is officially ready for use!!!!!!!

Ultimate CrossFit posted an article
CrossFit Durham shared an image on Facebook

What is the longest you've ever gone without sleep?

Ultimate CrossFit posted an article
Second Wind CrossFit posted on Facebook

Our first CSA delivery is tomorrow, around 11:30. Good idea to do your pick up during the PM classes. Pls don't take anything if you haven't subscribed! If anyone is interested, there is one share who needs to be bought out. FB or email Michelle. Happy veggies!

CrossFit Harbor East posted on Facebook

CFHE CLOSED THIS WEEKEND! CrossFit Harbor East will be hosting the CrossFit Movement & Mobility Certification this Saturday and Sunday from 9am - 5pm. Please make use of your other two great locations - CrossFit 695 and CrossFit Owings Mills!

ESC CrossFit Southend shared a link on Facebook

7/10/14 – SuperFit Competition this Saturday http://wp.me/p2DLR3-TU

CrossFit Federal Hill shared an image on Facebook

New tanks and T's are back in stock! Thanks to beyond design apparel! #movelargeloads #crossfitfederalhill

CrossFit MPH shared an image on Facebook

Great news! Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get into her schedule, and see her offerings below! 25 Minute Recovery Massage ($45): Often used after athletic events to help "flush" the tissues, the goal of this session is to expedite recovery and reduce the occurrence of delayed onset soreness. Long, swedish strokes are used to increase blood flow and relax the nervous system. 25 Minute Specific Treatment ($50): A treatment designed to address a specific injury or problem area that uses deep tissue, cross fiber friction and trigger point compression to alleviate pain and discomfort. 45 Minute Prevention and Maintenance ($80): Ideally performed on a day of rest or before a competition or event, this treatment encompasses several modalities. It can be used to address specific muscular concerns, increase blood flow and relax the central nervous system. This treatment can be helpful, like daily mobility drills, with maintaining range of motion and reduced pain or discomfort. *All massages are performed on a table with athletes in appropriate attire. Please disclose relevant health history with the therapist, as massage can be contraindicated for certain acute and chronic medical conditions. No information shared during the session should be substituted for medical advice, and the therapist reserves the right to turn away any client who may require physician approval prior to receiving massage. Payment is due at the time of service and we are currently accepting cash and all major credit cards for payment.

CrossFit DC shared an image on Facebook

At least yesterday's storms didn't leave any snow for us to "clean" up... Get it? Get it?: http://crossfitdc.com/2014/07/wednesday-july-9.html

CrossFit Harbor East shared an image on Facebook

CFHE America WOD on July 4th

CrossFit Silicon Valley posted an article
South Baltimore CrossFit shared an image on Facebook

Noon class- row intervals and toes to bar