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CrossFit Silicon Valley shared a link on Facebook

We quite easily get enough protien… – Link from Hyrule is eating a turkey leg as well! …but do we get enough good dietary fats in our diet? One caveat is to remember fats are calorie dense (9 calories per gram). Choose wisely! Get omega 3s from salmon, mackerel, catfish, sardines, trout, flaxseeds and walnuts. Other good fats are in olive oil. You can also find them in avocados, almonds, sesame seeds, almonds, and olives. Now research is pointing tha… http://ow.ly/2OY6z4

CrossFit Silicon Valley shared a link on Facebook

– Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3×10″/10″ PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10″/10″ PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1×5 @ 50%, 2×5 @ 60%, 1×5 @ 65%Follow by 2×15 Double KB or DB Cluster (2×35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3×20 Crossover GHDSUSerratus m… http://ow.ly/2Oesxb

CrossFit Silicon Valley shared a link on Facebook

Today is Michaela’s BIRTHDAY! – Scored a little wine flight time with this ethereal beauty to start her birthday week! Yay for me! Happy Birthday Coach M! Cheers to another year of fruitful happiness with family, friends and fitness. We love you- Cin cin!LEVEL 1ACTIVATION:36 Air Squats + 21 Straight Leg Burpees3x10″/10″ PVC box BS3x10″/10″ PVC thrusters36 hollow rock to supermanCrossover Symmetry ActivationSKILLS:5min working on GHDSU medball throwsSTREN… http://ow.ly/2M8uTO

CrossFit Silicon Valley shared a link on Facebook

Lalanne Summer Throwdown 2014 – COME OUT AND SUPPORT YOUR FELLOW CFSV ATHLETES! We always looked forward to this competition as it looks to be a blast for athletes and spectators alike. Our CFSV athletes will appreciate your support and would love to just hang out especially after the final WOD.LEVEL 1ACTIVATION:7 min run or airdyne warmerCrossover Symmetry Activation (if you have one)SKILLS:10min skill of choiceSTRENGTH:8min to warm up loads8min ping pong4x3 Thruster (… http://ow.ly/2L7NtU

CrossFit Silicon Valley shared a link on Facebook

We’re in LA! – LEVEL 1ACTIVATION:3min barefoot jump rope3x10″/10″ PVC Thruster3xSAP HSPU3x10″/10″ PVC PPCrossover Symmetry ActivationSKILLS:5min working on freestanding HSPU or HSW skillsSTRENGTH:8 mins to find a Max ThrusterThen2 attempts at ME Strict UB HSPUThen2 attempts at ME Strict UB pull-upsWOD:8min AMRAP30 DU or 90 SU20 K2E/captains chair10 PP (95/65)1 Wall Walk*Gounbroken as much aspossibleCOOLDOWN/RECOVERY:1:30/side single leg rowing (strapless)40 GHD GHRCross… http://ow.ly/2KG6vZ

CrossFit Silicon Valley shared a link on Facebook

Go GAVIN! – Gavin Douglas hits good positions on the power snatch! He has been quite consistent in the evening class as he lives rather close to the box. We are so proud to be in a convenient location for Silicon Valley’s finest fellows! LEVEL 1ACTIVATION:3min rope sled pull (135/90)3xSAP HSPU3x10″/10″ PVC PP2min dynamic ankle workCrossover Symmetry ActivationSKILLS:5min working on single leg box jumpsSTRENGTH:2-3rnft:10 one arm alt. KB Turkish Getups (g… http://ow.ly/2JKx8I

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General Information

NameCrossFit Silicon Valley
OwnerJudd Xavier
Websitewww.crossfitsv.com
Phone408-318-3552
Emailinfo@crossfitsv.com
Address95 Phelan Ave #4
San Jose, CA 95112

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CrossFit Rubicon shared an image on Facebook

astottprofitness published the post Training young athletes on Tabata Times
Having worked with a large group of young individuals lately I was a wake up call to see just how...
CrossFit Rubicon posted an article
CrossFit 757 shared a link on Facebook

Atlas Skill & Partner Row : In 20 Min: Atlas Stone Skill Work Then with a partner for 20 min: Rotate EMOTM sprint row *Post total distance rowed to comments. Mobility Class: Monday @ 1:00 Wed. & Fri. @ 5:00

CrossFit 757 posted an article
astewart30 published the post CrossFit: Is It Really for Everyone? on
[pullquote align="right"][Y]ou have to start somewhere, and very few of us have started CrossFit in...
hashtagmiguel published the post Why are you here? on
Why is a question most people hesitate to answer, hesitate to ask, hesitate to bring up. You can...
zmosbarger published the post It's Okay to Compete on
We’ve taken to the road again after a ten-day pit stop back home in Bellefontaine, Ohio. We...
CrossFit West Springfield posted an article
CrossFit Chesapeake posted an article
Compound CrossFit posted an article
Patriot CrossFit shared a link on Facebook

Athlete Profile Name: Guch Hometown: Anchorage PCF: When did you start with PCF? G: September 2008 PCF: Favorite WOD G: None PCF: Least Favorite WOD G: None PCF: What is...

CrossFit RVA shared an image on Facebook

Jaci going over the finer points of the handstand. Great RVA Gymnastics class tonight!

CrossFit Falls Church shared an image on Facebook

Thursday, Oct 16

Brickhouse CrossFit shared an image on Facebook

Lindsay's been rocking her first week at @brickhousecrossfit! Welcome to the family! #brickhouseathlete #brickhousecrossfit #crossfit

Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook

10 rounds for time of: • 3 power cleans 205/115# • 6 HR Push Ups • 9 wall ball shots 20/14# Compare to 1/27/14

CrossFit Full Circle shared an image on Facebook

JeeZ. Some squats.

Ballston CrossFit shared a link on Facebook

Mark your calendar! http://ballstoncrossfit.com/tuesday-november-11-2014-630pm-veterans-day-wod-with-warriors/

CrossFit Rosslyn shared an image on Facebook

Thrusters and Muscle Ups = a good friendship. Congrats to Katie G. for getting her muscle up in the AM!

CrossFit Rubicon posted an article
CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/10/16/101714-fri/

CrossFit Chronic posted an article
Ballston CrossFit shared an image on Facebook

Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/

CrossFit RVA shared an image on Facebook

Don't forget to come out tonight to Jaci's Handstand gymnastics class at 7:30pm!

CrossFit Chronic shared an image on Facebook

Today we said farewell to Rishi! He's off to the west coast tomorrow. We will miss you and wish you all the best!

CrossFit Full Circle shared an image on Facebook

Have you checked out our reviews? 61/66 people give us 5 stars!

CrossFit Falls Church posted on Facebook

Free workout at noon every Saturday for prospective clients. No need to sign up in advance - just show up!

CrossFit Focus shared an image on Facebook

It's Thursday, ladies!

CrossFit Pittsburgh posted on Facebook

I just wanted to say a special thanks to everyone for yesterday's Hero WOD. Thank you for remembering my Brothers. Special thanks to everyone at the 5:30pm.

CrossFit Iron City shared a link on Facebook

Thursday 10/16/14 http://wp.me/p2Jf7S-18Q

CrossFit Iron City posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Focus shared an image on Facebook

Now that's teamwork right there!

CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

Salvador published the post To cheat or not to cheat? The "misscounting disorder" on
You hear the signal "3-2-1...go!", the adrenaline starts pumping, you are fully beast-mode. You...
Fentress CrossFit posted on Facebook

Thursday's WOD: "Randy" For Time 75 Power snatchs 75/55 (Note Time) Then 2000m Row

CrossFit Prime posted an article
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit LKN posted an article
CrossFit Shadyside posted on Facebook

http://crossfitshadyside.blogspot.com/2014/10/thursday-101614.html

Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y'all!

Fearless Athletics CrossFit South Philly posted an article
CrossFit Athletics posted an article
CrossFit Invoke posted an article
paleobutter published the post Sicilian Stuffed Peppers on Nutrition WOD
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Ballston CrossFit shared an image on Facebook

CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

Outlaw CrossFit shared a link on Facebook

TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/

CrossFit Rosslyn shared a link on Facebook

Thursday, 10/16/14:

CrossFit Rosslyn posted an article
Patriot CrossFit shared a link on Facebook

Pregnancy and CrossFit This post isn’t going to apply to all of you, but I think it is worth addressing, so bear with me. I’ve been approached by quite a...

CrossFit Novem posted an article
CrossFit Old Town shared an image on Facebook

CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 - :60 between each Inflammation Maintenance Mobility Weakness Work - spend 20:00 improving range of motion "Optional" - Performance Upper Body Strength Programming

CrossFit Focus shared an image on Facebook

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Arlington shared a link on Facebook

Thurs 16 Oct 2014 http://wp.me/p2SUDs-1fh