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Another force in his 40s! – This young ninja gaiden does not look a day over 29! Steve is a regular CFSV breakfast clubber and is getting better everyday.LEVEL 1ACTIVATION:3min row (strapless)3×10″/10″ PVC Sumo Box BS3x10″/10″ PVC Sumo DL3x10″/10″ PVC SDHPSTRENGTH: 5min to WU Sumo Box BS3x1 ME Sumo Box Squat (box to be at par). If you have a PR on record and break it you’re done.5min to WU Sumo DL3x1 ME Sumo Deadlift If you have a PR on record and break it you’re done.W… http://ow.ly/2FRKlr
FIELD DAY – ACTIVATION:10 min run or airdyne warmerWARM UP:”Roxanne”WOD:FIELD DAYYou get 3 attempts at the following events: record your best scores (we will announce who wins from all our athletes )Broad JumpMB Ball Toss from Abmat SU (landing distance not rolling)2min max DUMax time bar hangSoftball Throwstanding broad jump100m dashCOOLDOWN:7min kb slow walk w/ kb in farmers carry position (2×35/26)**As few breaks as possible, each time you break perform 10 TTRRECO… http://ow.ly/2FnNtj
Modified schedule today – No 12PM, 4:30 and 6PM classes today.6AM and 9AM is still on! Next week, we resume normal Thursday programming.For this Thursday afternoon there will not be any coached classes as we will be attending the 14.5 announcement at Kezar Stadium. GET YOUR TICKETS BY CLICKING HERE:http://games.crossfit.com/article/tickets-sale-live-announcement-145LEVEL 1ACTIVATION:3min MB run (bear hug) (14/10)3×10″/10″ PVC Box BS3x10″/10″ PVC snatch3xSAP MB Stone to … http://ow.ly/2F5KSa
– LEVEL 1WARM UP:3 variety [crab walks, bear crawls, lunges etc]3×10″/10″ Strict pullups3x10″/10″ HR pushups3x10″/10″ PVC SDHPSKILLS:Accumulate 2 min handstand hold on wall or handstand shoulder touches on box (athlete dependent)STRENGTH:4rNft:5-10 single set effort of strict pull-ups, strict ring dips, captains chair, and box hspuAfter each round accumulate 15-30 seconds in hollow holdWOD:FOR TIME12 – 9 – 6C2B pullupsBench Press (50%BW)then1K ROWCOOLDOWN:1rnd – 10m cr… http://ow.ly/2EDcTr
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