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CrossFit Silicon Valley shared a link on Facebook

Woot Woot Wednesday! – Coach Michaela knows how to have fun. Learning a swinging L-sit rope climb does not have to be all up tight unless we are talking about your core! Hey it’s Wednesday! It is time to update you on the coming events this weekend! Friday is Costumed WODs and The Alameda Trunk or Treat starting at 3PM. Saturday is the CrossFit San Jose “FrankenWOD Throwdown”. Also this Saturday Nov. 1, starting from 6PM to 2AM, Accendo Real Estate will host a costume … http://ow.ly/2PPHw0

CrossFit Silicon Valley shared a link on Facebook

We quite easily get enough protien… – Link from Hyrule is eating a turkey leg as well! …but do we get enough good dietary fats in our diet? One caveat is to remember fats are calorie dense (9 calories per gram). Choose wisely! Get omega 3s from salmon, mackerel, catfish, sardines, trout, flaxseeds and walnuts. Other good fats are in olive oil. You can also find them in avocados, almonds, sesame seeds, almonds, and olives. Now research is pointing tha… http://ow.ly/2OY6z4

CrossFit Silicon Valley shared a link on Facebook

– Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3×10″/10″ PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10″/10″ PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1×5 @ 50%, 2×5 @ 60%, 1×5 @ 65%Follow by 2×15 Double KB or DB Cluster (2×35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3×20 Crossover GHDSUSerratus m… http://ow.ly/2Oesxb

CrossFit Silicon Valley shared a link on Facebook

Today is Michaela’s BIRTHDAY! – Scored a little wine flight time with this ethereal beauty to start her birthday week! Yay for me! Happy Birthday Coach M! Cheers to another year of fruitful happiness with family, friends and fitness. We love you- Cin cin!LEVEL 1ACTIVATION:36 Air Squats + 21 Straight Leg Burpees3x10″/10″ PVC box BS3x10″/10″ PVC thrusters36 hollow rock to supermanCrossover Symmetry ActivationSKILLS:5min working on GHDSU medball throwsSTREN… http://ow.ly/2M8uTO

CrossFit Silicon Valley shared a link on Facebook

Lalanne Summer Throwdown 2014 – COME OUT AND SUPPORT YOUR FELLOW CFSV ATHLETES! We always looked forward to this competition as it looks to be a blast for athletes and spectators alike. Our CFSV athletes will appreciate your support and would love to just hang out especially after the final WOD.LEVEL 1ACTIVATION:7 min run or airdyne warmerCrossover Symmetry Activation (if you have one)SKILLS:10min skill of choiceSTRENGTH:8min to warm up loads8min ping pong4x3 Thruster (… http://ow.ly/2L7NtU

CrossFit Silicon Valley shared a link on Facebook

We’re in LA! – LEVEL 1ACTIVATION:3min barefoot jump rope3x10″/10″ PVC Thruster3xSAP HSPU3x10″/10″ PVC PPCrossover Symmetry ActivationSKILLS:5min working on freestanding HSPU or HSW skillsSTRENGTH:8 mins to find a Max ThrusterThen2 attempts at ME Strict UB HSPUThen2 attempts at ME Strict UB pull-upsWOD:8min AMRAP30 DU or 90 SU20 K2E/captains chair10 PP (95/65)1 Wall Walk*Gounbroken as much aspossibleCOOLDOWN/RECOVERY:1:30/side single leg rowing (strapless)40 GHD GHRCross… http://ow.ly/2KG6vZ

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General Information

NameCrossFit Silicon Valley
OwnerJudd Xavier
Websitewww.crossfitsv.com
Phone408-318-3552
Emailinfo@crossfitsv.com
Address95 Phelan Ave #4
San Jose, CA 95112

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Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
Kristy Parrish published the post Veterans and CrossFit: Why It Works on Tabata Times
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Pearl District posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Tomorrow we honor the men and women who have served our country past and present and the resiliency project is doing so everyday. It is our honor to support this movement!

CrossFit the Den shared a link on Facebook

http://www.crossfittheden.com/elizabethish/

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Front Squat and Burpees #bridgetowncrossfit

Bridgetown CrossFit posted an article
CrossFit the Den posted an article
Hannah Richards published the post Women’s Only: The Unbreakable Bond on
All Crossfitters’ can relate to the fitness addiction. People returning week on week to...
McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm...it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/11/9/potential

Beaverton CrossFit posted an article
John Mariotti published the post 3 Reasons You Get Hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about doctors and...
arielyve published the post Dr. Edmund Chein - Mold’s Negative Impact on Human Health on
Mold and mildew grow wherever there is moisture; this is how and why they have survived for...
Tracktown CrossFit shared a link on Facebook

Telegraph CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Fight Night http://wp.me/puz1A-5dp

CrossFit West Santa Cruz posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.

Beaverton CrossFit posted on Facebook

So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....

CrossFit Potrero Hill posted an article
San Carlos CrossFit shared an image on Facebook

Great job team USA!

CrossFit All Terrain posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/movie-night-at-uptown-friday-november-14th-830pm/

Max Fitness CrossFit shared a link on Facebook

WOD-11/10/14 http://www.maxfitnesscrossfit.com/?p=8519

Max Fitness CrossFit posted an article
jayates14 published the post Olympic Weightlifting: Functional Fitness or Simply Bragging Rights? on
In the world of Crossfit, there are a multitude of movements as well as skills thrown into each...
Eugene CrossFit posted an article
Berkeley CrossFit shared an image on Facebook

Two of our members, Sang and Veron, competed in their first CrossFit competition!

CrossFit Ashland posted an article
Anonymous shared a link on Facebook

11/10/14 http://wp.me/sWAja-111014

Anonymous posted an article
San Carlos CrossFit shared an image on Facebook

Rich snatching 305lb. Boom! #merica #crossfit #snatch #hgx

San Carlos CrossFit shared an image on Facebook

America! CrossFit invitational. @chefvin316 #merica

mindcoach published the post A Child Like Approach To Peak Performance on
“I’ll race you to the next tree.” “Whoever gets ten points’ first is the...
CrossFit Cypher shared a link on Facebook

Another week of gettin' swole! http://crossfitcypher.com/2014/11/wow-monday-111014/

CrossFitOfFremont posted an article
Telegraph CrossFit shared an image on Facebook

The ladies representing nicely on this #StrongmanSunday

CrossFit Modesto shared an image on Facebook

Are you ready to enlist?

CrossFit Modesto shared a link on Facebook

CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday, Nov 9 Strength: 10 min EMOM Hang Snatch + Snatch + OHS *Ok to increase weight as desired, no more than 10# total at a time WOD: 30 Snatches with 1 MU EMOM Lv1: 75/45, 3 Burpee Pull-ups Lv2: 95/65, 3 ring dips Lv3: 135/95, 1 muscle up …

CrossFit Mill Valley shared an image on Facebook

Rodeo Ready. #tjsgyms #tjsrodeo

CrossFit Oakdale posted on Facebook

After careful planning, we have decided that Tuesday, Veteran's Day will be a 9am ONLY class - Come join us in celebrating with "Murph"!

CrossFit Mill Valley shared an image on Facebook

Pete approves. Rodeo stage is ready to roll. Time to go home. Thanks to everyone who helped out with set up today!

Tamalpais CrossFit shared an image on Facebook

We want to thank all the volunteers, Recharge recovery lounge, ATP mechanix, and all the amazing athletes! thank you for giving your all and making this event fun filled!

Concord CrossFit posted on Facebook

Awesome nutrition seminar today!!! Tell me what you learned, what was your favorite part or bit of info you picked up?!

Concord CrossFit posted on Facebook

Thank you Cathy, Meena, Andrew, Jen, Michelle, Vanessa, Sean, Cliff and all who helped scrub the gym today! It looks great!

CrossFit Oakdale shared a link on Facebook

http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=665&Itemid=118

CrossFit Oakdale shared an image on Facebook

There are so many words to be said. But what can be said is that life is about good people, good times and hard work. Not in that order. Let the comments begin!

cfsausalito shared an image on Facebook

Good luck to our CrossFit Sausalito ladies, Dina Lawrence and Maya Markowitz, at Tamalpais CrossFit's Strong As a Bear Competition today! Doin' us all proud!

CrossFit Modesto shared a link on Facebook

CrossFit Oakdale posted on Facebook

Big shout out to Alexis who is doing Barbells for Boobs at CrossFit CrossFit ParaBellum this morning! Your got this Alexis!